Injury crises aren’t about what athletes do, but how they move. Let’s chat about how biomechanics reveals the real drivers of performance and injury.

AI is changing sport… but it’s not replacing critical thinking. Learn where AI fits (and doesn’t) in high performance, sports science, and coaching.

Jason Weber breaks down the difference between testing and monitoring in sports performance, and offers a practical 4-step system to improve athlete assessment and decision-making.

Elite sport isn’t just physically demanding—it’s emotionally brutal too. Jason Weber shares raw experiences and hard-won lessons on identity, resilience, and why your job can’t define you.

More Australian S&C coaches are turning to side hustles for income security, career growth, and skill development. Learn how I built one without compromising my day job. Staying Focused, Staying Smart.

Achilles and hamstring injuries still dominate elite sport. This article explores why technical mastery in S&C coaching is key to injury prevention, better rehab outcomes, and long-term athlete performance.

Explore how real leadership in elite sport starts with humility, respect for roles, and team-first culture. A must-read for high-performance staff.

Jason Weber reflects on 30+ years in elite sport, why he built SpeedSig, and the real challenges behind injury prevention and return-to-play. A must-read for coaches, physios, and high-performance teams.

In the return-to-run phase of rehab, who should lead running coaching? This article explores the real answer—and why a shared philosophy, not just job titles, drives athlete success.

Are gym tests and GPS data enough? Discover why biomechanics and running mechanics are key to understanding performance, injury risk, and real athlete readiness.

Explore why horizontal force application, pelvic control, and motor patterns are key to sprint performance and injury prevention. A practical take on biomechanics from over 20 years in elite sport.

Discover how a runner's body instinctively adapts to injury with real-time biomechanical shifts. Learn what coaches, physios, and S&C teams should watch for in running gait compensation and return-to-run strategies.